When emotions run high, children need simple strategies they can remember and use independently. Overcomplicated tools often overwhelm instead of help.
Here are five calm-down strategies that work well for both classrooms and homes:
1. Deep Breathing with Visual Prompts
Children regulate faster when breathing is visual and concrete. Simple breathing cards or posters help guide the process.
2. Name the Feeling First
Encouraging children to identify how they feel (“I feel angry” or “I feel worried”) reduces emotional intensity and builds self-awareness.
3. Grounding Through the Senses
Asking children to name things they can see, hear, or touch brings their focus back to the present moment.
4. Movement Breaks
Gentle stretching, wall push-ups, or short walks help release physical tension linked to big emotions.
5. Quiet Visual Focus
Looking at a calming image or following a simple visual strategy gives the brain something safe to focus on while emotions settle.
Why Visual Strategies Matter
Visual tools reduce verbal overload — especially for younger children or those who struggle to express emotions.
That’s why many teachers choose printable calm strategy visuals they can use consistently across the day.
This post may include Amazon affiliate links to calming tools that teachers and parents often find helpful. I only link items that align with calm, child-cantered practices.